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Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

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Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

Postby eczemaliving » Mon Jul 15, 2019 6:21 am

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

1. Favorite Smoothie for Eczema: Avocado And Banana:
A lip-smacking, Avocado and Banana Smoothie is a healthier alternative to your daily breakfast meals. It is low in sugar and has restricted use of unnecessary milk products to restrict body inflammation.

Benefits of Avocados:

Avocados are rich in omega 3’s that gives you healthier skin
Protein-rich to keep you satisfied and full
Maintain weight loss
Adds consistency and taste to the mix

Benefits of Bananas:

Provides nourishment to the skin
Rich in potassium
Loaded with fibre
Considered as a powerhouse of nutrients

For Making the smoothie Recipe you will need

Ingredients Main Source of Recipes

Ripe banana – 1
Avocado – ½
Unsweetened almond milk/coconut milk – 1 cup
Some fruits of your choice
Ice cubes
Stevia – prefer natural sweeteners

Mix all the ingredients in a blender and blend it to get a thick consistency. Pour it in a glass or a bowl and garnish with fruits like diced apples and cherries. Enjoy your drink.

Ultimate Green Superfood Smoothie

1 leaves Kale (stem removed, about 1 cup)
1/2 avocado(s) Avocado
1/2 cup Frozen blueberries
1 piece, 1-inch Ginger root
1 tbsp Coconut oil
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds
1 tbsp Goji berries
1 tsp Spirulina powder
1 tsp Maca powder
1 tsp Honey, raw
1/2 tsp Matcha, green tea powder
1/2 tsp Cinnamon
1 scoop Fermented protein powder, vanilla
1 tbsp Kefir
1 1/2 cup Coconut water (liquid from coconut)
0.00 Ice cubes (optional, as needed)

Instructions (Main Source Of Recipes)

Place all the ingredients in order in a high speed blender. Blend until smooth.
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